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Nutty Date and Prune Energy Balls
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AI Generated

Nutty Date and Prune Energy Balls

These deliciously sweet and chewy energy balls combine the natural sweetness of dates and prunes with a variety of nuts, making them a perfect snack for any time of the day. Packed with energy, they're great for pre-workout fuel or a healthy treat.

Cook Time

0 minutes

Calories

150 per ball

Servings

12 balls

Ingredients

  • 1 cup pitted dates
  • 1 cup pitted prunes
  • 1/2 cup walnuts
  • 1/2 cup almonds
  • 1/4 cup unsweetened shredded coconut
  • 2 tablespoons chia seeds
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • Extra shredded coconut for rolling (optional)

Instructions

1

In a food processor, combine the pitted dates, pitted prunes, walnuts, almonds, shredded coconut, chia seeds, vanilla extract, and salt.

2

Pulse the mixture until it reaches a sticky and coarse dough-like consistency, scraping down the sides as necessary.

3

Once fully combined, take a tablespoon of mixture and roll it into a ball using your hands. Repeat until all the mixture is formed into balls.

4

If desired, roll the energy balls in extra shredded coconut for an added touch.

5

Place the energy balls on a tray lined with parchment paper and refrigerate for at least 30 minutes to firm up.

6

Serve chilled or at room temperature. Store leftovers in an airtight container in the refrigerator for up to one week.