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Mediterranean Tuna Confit with Artichoke Purée and Olive-Caper Emulsion
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AI Generated

Mediterranean Tuna Confit with Artichoke Purée and Olive-Caper Emulsion

A harmonious blend of Mediterranean flavors showcasing rich olive oil-infused tuna, the subtle sweetness of artichoke hearts, and the briny complexity of Kalamata olives and capers. The dish is elegantly balanced with a citrusy finish from fresh lemons.

Cook Time

20 minutes

Calories

420 per serving

Servings

4

Ingredients

  • 2 cans quality tuna in olive oil
  • 200g artichoke hearts, drained and patted dry
  • 50g Kalamata olives, pitted and halved
  • 30g capers, rinsed and drained
  • 2 lemons, zest and juice
  • 60ml extra virgin olive oil
  • 10g fresh parsley, finely chopped
  • Sea salt, to taste
  • Freshly ground black pepper, to taste

Instructions

1

Start by preparing the artichoke purée: Blanche the artichoke hearts in boiling salted water for 3 minutes, then plunge into ice water to cool. Drain and pat dry once more.

2

Blend the artichoke hearts with 30ml olive oil and the juice of one lemon until smooth and creamy. Season with salt and pepper to taste. Set aside.

3

To prepare the olive-caper emulsion: In a small bowl, whisk together the olive oil from the tuna cans, zest of both lemons, and a touch of freshly squeezed lemon juice. Emulsify until slightly thickened.

4

Fold in the halved olives, capers, and chopped parsley. Adjust seasoning with salt and pepper.

5

Gently heat the canned tuna in olive oil in a shallow pan to warm through, taking care to keep the chunks intact and moist, about 5 minutes.

6

For plating, place a swoosh of artichoke purée across the plate. Layer a generous portion of confit tuna on top. Drizzle with the olive-caper emulsion, emphasizing the rich colors and textures.

7

Garnish with grated lemon zest and a sprinkle of finely chopped parsley to finish.